Our virtual webinars explore a range of topics key to good health and offers employers a great way to connect with employees.

Sessions can offer support including ideas around: Productivity and energy and reducing sickness – Supporting good mental health and managing stress and anxiety – Helping build stamina, resilience and good gut health with nutritional advice – Assisting with good sleep hygiene and practices to improve productivity and support mental health.

Wellness Sessions – 60 minute session on one of the below topics:

• Managing work life balance
• The conscious guide to stress
• Personal wellbeing and self compassion
• Neuroplasticity and happiness
• Digital wellbeing
• Navigating change and uncertainty
• Mindfulness 101
• Mindfulness embedding your practice

Stress and Health – 60 minute session on one of the below topics:

• Stress and Health – nutrition to combat anxiety
• Stress and Health – digestion
• A healthy perspective on healthy eating
• The sleep and mental health connection
• Change your lifestyle