Liquid Health is our interactive health and wellbeing masterclass built around three principles: Rehydrate, Recharge, and Replenish. Led by experienced bartenders, the session combines mocktail making, smoothie challenges, and friendly competition in a calm, sociable setting.

It is a refreshing alternative to traditional office team building activities, giving your team opportunities to learn, collaborate, and have fun together.

Your experience begins with a bespoke citrus and herb-infused spring water mocktail. One of our bartenders will then introduce the session and the ingredients your team will be using. From there, guests will move into practical mixing rounds before putting their new knowledge to the test in an entertaining team challenge.

Guests work in smaller teams throughout the activity, recreating drinks, sharing ideas, and developing their own super smoothie. Success requires communication, creativity, and collaboration, making Liquid Health a natural choice when organising corporate team building activities where you don’t want to rely on high-pressure challenges or strenuous physical activities.

These three themes form the heart of Liquid Health. Rehydrate involves creating a spring water-infused mocktail with fresh fruit and herbs. Recharge focuses on fresh fruit juices and natural energy shots, while Replenish introduces smoothie-making with fruits, vegetables, herbs, and spices. Each round teaches your team different preparation and mixing techniques.

Our bartenders will demonstrate techniques including muddling and churning, shaking and straining, and blending. Your teams then recreate the recipes at their tables. This practical approach makes Liquid Health one of our particularly engaging office team building activities, as everyone can get involved while learning useful new skills.

There is plenty of friendly competition. We score your team’s efforts during the mixing rounds, before everyone tackles the main Mixology Challenge. The competitive element adds excitement while keeping the atmosphere relaxed, inclusive, and focused on having fun together.

Teams receive two mystery ingredients; one fresh fruit and one fresh fruit juice; before choosing from a wider selection of fruits, vegetables, juices, herbs, spices, seeds, berries, and natural energy shots. Using what they have learnt, your guests create an original super smoothie, complete with its own name and identity.

Points are awarded for areas such as taste, style, originality, and the name of the finished creation. Your group will also present its smoothie and devise an advert for the new concoction. Our bartenders provide encouragement throughout before prizes are awarded to the winning smoothie team.

The ideal running time is approximately 1.5 hours, although sessions can last between 1.5 and 2 hours depending on group size and requirements. We can also adapt the format for shorter schedules, making this a flexible corporate team building option for busy event programmes.

Liquid Health can accommodate groups from five to more than 100 guests. Our minimum spend is based on ten people. This flexibility makes the experience suitable for everything from smaller departmental sessions to larger company events.

Liquid Health is an indoor activity available at destinations across the UK. It works particularly well as a morning or early-afternoon breakout session and can also provide entertaining pre-dinner corporate team building for conferences, away days, and company celebrations.

Liquid Health centres on mocktails, smoothies, fruit juices, infused spring water, and other soft-drink ingredients rather than alcoholic cocktails. This makes it an appealing choice when you are searching for inclusive office team building activities that allow your colleagues to participate together.

No previous experience is required. Our bartenders clearly demonstrate each mixing method before your teams try it for themselves. The format is designed to be approachable, enjoyable, and interactive, so complete beginners can get involved confidently.

Health and wellbeing are central to the concept, with ingredients ranging from fresh fruits and vegetables to seeds, berries, herbs, and spices. Combined with teamwork and a relaxed atmosphere, Liquid Health offers a distinctive way to incorporate a wellbeing theme into your corporate team building plans.

Not every group wants a highly physical or intense activity. Liquid Health creates interaction through creativity, conversation, practical challenges, and friendly competition. If you want office team building activities that feel sociable and accessible while still encouraging genuine teamwork, this format provides an enjoyable change of pace.

Prices are available on application and will depend on your event requirements. Sharing details such as your group size, preferred location, and schedule will help us establish the most appropriate format for your event.

Liquid Health brings together professional bartender-led tuition, hands-on challenges, fresh ingredients, and light-hearted competition in one memorable experience. Your colleagues can discover new techniques, create something together, and enjoy plenty of conversation along the way. For businesses seeking distinctive office team building activities or relaxed corporate team building workshops, it is a fresh and engaging way to help your team bond.