Bespoke wellbeing events...

We offer companies bespoke wellbeing events based on their business needs and culture, delivered by the best speakers, trainers, teachers and therapists.

All highly qualified and recommended, our sessions are ideal for teams looking to introduce wellbeing elements such as trying a learning lunch, or enjoying an alternative team rewards day.

From morning yoga and jogging sessions to enliven your event attendees, to evening relaxation experiences, we have a unique insight into what’s popular, creating good energy for days to come.

By supporting good mental and physical health in the workplace you increase energy, motivation and productivity. Wellness initiatives create a shared goal and purpose for people inside and outside of work. This brings teams and colleagues together and builds camaraderie.

Wellbeing in the workplace can help decrease personal and professional stress. Fitness, nutrition, mindfulness and meditation all offer scientifically proven ways of reducing and managing stress.

Areas of expertise include:

• Physical therapy and treatments – virtual reality massage, hypnotherapy, musical hypnotherapy, kinesiology, shiatsu, massage, tai chi, reiki, Alexander technique, yoga, yoga nidra, breathing workshops, mindfulness in motion, sound meditation / sound healing with gongs and the Rosen method
• Craft and creativity – options include; mindful photography, colouring workshops, calligraphy, mala bead making, aromatherapy, art and emotional intelligence, macramé, needle felting and making neon art
• Mindfulness – happiness and performance
• Stress management
• Mental health training
• Digital health
• Sleep therapy
• Nutritional advice
• Resilience and fitness